Paleo, a way of eating resembling that of our ancestors more than our current industrial food system, has evolved into more than a diet. It has come to represent a cultural shift in the ways that we eat, exercise, play, and live.

Paleo in Maine: A Local Resource Guide for the Modern Hunter Gatherer features recipes, resources, and real-life stories from farms and kitchens across the state.

It includes:

• An overview of the basic Paleo diet

• Information on hunting, fishing, and foraging throughout Maine

• Interviews with Jonah Fertig of Local Sprouts Cooperative, Toby Tarpinian of Morning Glory Natural Foods, and Ralph Caldwell of Caldwell Farms

• A directory of natural food stores and "paleo-friendly" distributors

• Recipes and sample meal plans from Keirsten Murphy of the popular recipe blog Keirsten's Kitchen

Paleo in Maine will be available at select book stores throughout the state beginning December 1st.

Order your copy by calling 423-1423 or e-mailing dbidler@gmail.com or attend one of our upcoming informational events to discuss all things paleo and purchase a copy in person.


Eat well, get strong, pass it on,

David